Enriched Wheat Flour, Vegetable Oil With Rosemary (Sunflower Or Canola Oil, Citric Acid, Rosemary Extract, Ascorbic Acid), Whole Wheat Flour, Stone Ground Whole Wheat Flour, Sea Salt, Grain Blend (Rye Flour, Crushed Rye, Sesame Seeds, Flax Seeds, Corn Grits, Crushed Barley, Crushed Oats, Rye Sour (Rye Flour, Water, Bacteria Cultures, Lactic Acid), Salt, Millet, Cracked Wheat, Rye Malt, Rolled Wheat Flakes, Malted Barley Flour, Spices, Ascorbic Acid), Cane Sugar, Sesame Seeds, Yeast, Malted Barley Flour. Contains Wheat, Rye, Sesame, Barley And Oat Ingredients.